#Its time to kick gum how to
#Its time to kick gum free

On days I didnвЂ™t work outвЂ“IвЂ™d feel guilty and not want to eat so 2 packs of gum would be my lunchвЂ“Ugggh! I feel like vomitting now just thinking about it. It was badвЂ“because I used it as an appetite suppressantвЂ“especially during law school.

#Its time to kick gum free

I was addicted to Orbit Sweet Mint and then later Extra sugar free apple pie. It was awful! I was soooo damn bloated all the time. IвЂ™d chew until the flavor ran out and then pop in another 2 pieces. I would literally chew an entire packвЂ“sometimes 3 in a matter of 3 hours. OMGвЂ“I used to be totally totally addicted to sugar-free gum!! I was chain gum chewer.

#Its time to kick gum how to

ItвЂ™s not an all or nothing thing, but something IвЂ™ve learned how to enjoy in moderation.ДЄre you a gum fanatic? WhatвЂ™s your favorite flavor or type of mint? Go for a natural option.В IвЂ™m not a huge fan of aspartame, but IвЂ™ll have some xylitol mints or regular sugar gum every blue moon. Oil pull.В IвЂ™m still a huge fan of oil pulling, especially for the fresh breath benefits. Floss and brush during the day.В If I eat something particularly garlicky during the day (love dat garlic), IвЂ™ll brush my teeth afterwards instead of noshing on a piece of gum. They have some fancy water infusion bottles now, too. Usually IвЂ™ll make a flavor variation in the fridge to enjoy that day, or just add berries and herbs to my water bottle. Infusing water makes it easier for me to get in adequate water intake, and itвЂ™s fun to switch up flavor combos. Since I stopped chewing gum so often, it has helped a quite a bit. It wasnвЂ™t painful or alarming, but just something that I noticed. After chewing gum constantly for years, I noticed some jaw soreness. Chewing gum makes you swallow excess air, which can contribute to bloating. This distorted my tasteebudsвЂ™ opinions of naturally sweet foods -for example, fruit didnвЂ™t taste nearly as delicious- and I found myself craving sugary, baked treats allthetime. Because of the artificial sweeteners in the gum I frequently chewed, it seemed like I always wanted to be eating something even sweeter. It was something I did purely out of habit, not necessarily because I particularly enjoyed it. When I got pregnant, I tried to be more mindful of my artificial sugar intake and realized that I didnвЂ™t need to chew gum 24/7. First I started off with Winterfresh and Orbit, which I will say are absolutely delicious, and went over to more natural options like Spry (sweetened with xylitol). Pretty much at any point during the day, IвЂ™d have a piece in my mouth. IвЂ™ve found that our bodies have a way of telling us what they want itвЂ™s up to us to listen.ДЄ major change that seemed to happen over the past few years: I stopped chewing gum!Д«ack in the day, I was GUM OBSESSED.

A lot of this came from things I read or had learned, while others occurred intuitively over time. Over time, IвЂ™ve changed quite a few things about my eating habits and fitness routine.